This Heart-Check Certified recipe is brought to you by Avocados From Mexico.
Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&sc_lang=en&hash=BB25E1581A028F2570596BEE0AC1A3F6)
Nutrition Facts
Calories | 220 | |
---|---|---|
Total Fat | 17.0 g | |
Saturated Fat | 2.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 3.5 g | |
Monounsaturated Fat | 9.0 g | |
Cholesterol | 6 mg | |
Sodium | 125 mg | |
Total Carbohydrate | 14 g | |
Dietary Fiber | 7 g | |
Sugars | 5 g | |
Protein | 5 g |
Dietary Exchanges
1 fruit, 1 vegetable, 3 fat
Ingredients
Salad Dressing Ingredients
-
1/2 avocado -
2 teaspoons honey -
2 tablespoons orange juice -
3 tablespoons apple cider vinegar -
1 tablespoon mayonnaise -
1/2 tablespoon dry mustard -
1/2 tablespoon white onion -
1 tablespoon avocado oil -
3 tablespoons poppy seeds -
2 tablespoons water
Salad Base Ingredients
-
2 avocado (diced) -
4 cups butter green lettuce (green leaf) -
2 cups baby spinach -
1/2 cup strawberries (cut into quarters) -
1/2 cup blueberries -
1/2 cup mandarin orange segments -
2 ounces reduced-fat feta (crumbled) -
1/4 cup pecans (halved)
Directions
-
First, place all dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use. -
Then, put the greens in a large bowl, add the strawberries, blueberries, avocado, pecans. -
Drizzle the salad with the Avo Poppyseed Dressing, crumble feta on top and serve.