Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!
This Heart-Check Certified recipe is brought to you by American Egg Board.
Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&sc_lang=en&hash=BB25E1581A028F2570596BEE0AC1A3F6)
Nutrition Facts
Calories | 101 | |
---|---|---|
Total Fat | 4.9 g | |
Saturated Fat | 1.6 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 1.8 g | |
Cholesterol | 188 mg | |
Sodium | 189 mg | |
Total Carbohydrate | 3 g | |
Dietary Fiber | 1 g | |
Sugars | 2 g | |
Added Sugars | 0 g | |
Protein | 11 g |
Dietary Exchanges
1 fat, 1.5 lean meat
Ingredients
-
1 egg -
1 tablespoon water -
2 tablespoons thinly sliced baby spinach -
2 tablespoons chopped mushrooms -
2 tablespoons shredded, fat-free mozzarella cheese -
2 grape or cherry tomatoes, sliced
Directions
-
Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended. -
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. -
Top with cheese and tomatoes. Serve immediately.