This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.
Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&sc_lang=en&hash=BB25E1581A028F2570596BEE0AC1A3F6)
Nutrition Facts
Calories | 194 | |
---|---|---|
Total Fat | 7.8 g | |
Saturated Fat | 1.1 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 5.0 g | |
Cholesterol | 0 mg | |
Sodium | 76.5 mg | |
Total Carbohydrate | 45 g | |
Dietary Fiber | 6 g | |
Sugars | 20 g | |
Protein | 4 g |
Dietary Exchanges
2 fruit, 3 vegetable, 1 1/2 fat
Ingredients
-
1 1/3 cups diced, peeled beets -
1 1/3 cups diced pineapple -
1/2 cup freshly-squeezed orange juice -
1/2 cup water (cold) -
1/2 avocado (peeled, pitted)
Directions
-
For smoothie: place all ingredients in blender and process until smooth. Serve immediately. -
For juice: pass beets and pineapple through a juicer. Place beet and pineapple juice in a blender with avocado and orange juice. Blend until smooth. -
Distribute evenly among 2 chilled glasses and serve immediately.