Every journey, including your own journey to better health and well-being, begins with just one step.
Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.
But just putting them on your mental to-do list might not be enough.
Tying those positive steps to other things you already do regularly — a practice called "habit stacking," or "habit chaining " — can help turn them into ironclad habits. For instance, you could take a daily habit, like brushing your teeth, and add in a little movement, like doing five squats.
Here are a few other ideas.
You don't have to do the new habit at the same time as the current habit. You can add new habits before, during or after the original habit.
| Daily habit | Healthy habit to add |
|---|---|
| Taking a walk | Focus mindfully on the sights and sounds of your walk (instead of daily stressors at work or home). |
| Writing a to-do list | Start by listing one or two things you are grateful for every day. |
| Making coffee or tea | Wash and slice up a vegetable for snacking while you wait for water to heat or tea to steep. |
Meet the Habit Coach
Healthy Habit Hacks
Nibbling at Healthy Eating
Fit Bits
Easy Does It
Share the Joy of Cooking
Enjoy delicious meals — and more — this giving season. The American Heart Association celebrates its 100th birthday with a revised edition of its classic cornerstone cookbook. Buy one for you and give one to someone you love.
Order The New American Heart Association Cookbook, Centennial Edition:
